High uric acid levels can lead to painful conditions like gout and joint inflammation. The good news? You can lower uric acid naturally with simple remedies and dietary habits. Here are 8 easy and effective methods to help your body flush out excess uric acid and keep your joints healthy.
1. Nettle Tea
Nettle is a natural detoxifier that acts as a diuretic, helping your kidneys flush out uric acid.
How to Use:
Steep 1 tbsp of dried nettle in hot water for 10 minutes. Drink once daily.
2. Lemon & Baking Soda Water
This combo alkalizes your body, making it easier to eliminate uric acid.
How to Use:
Mix juice from 1 lemon + ½ tsp baking soda + 1 glass of water. Drink immediately, but do not overuse.
3. Ginger Tea
Ginger reduces inflammation and relieves joint pain related to high uric acid.
How to Use:
Boil fresh sliced ginger in 1 cup of water for 10 minutes. Strain and enjoy hot.
4. Cherries
Cherries contain anthocyanins, which help reduce uric acid and prevent gout attacks.
How to Use:
Eat 20–25 cherries daily or blend into smoothies.
5. Apple Cider Vinegar
It naturally alkalizes your body and supports kidney function.
How to Use:
Mix 1 tbsp with a glass of water. Drink once or twice daily.
6. Celery
Celery acts as a natural uric acid reducer and anti-inflammatory.
How to Use:
Eat 2–3 stalks daily in salads or juice.
7. Cucumber & Lemon Water
This combo keeps you hydrated and helps flush out toxins.
How to Use:
Slice 1 cucumber and 1 lemon into 1 liter of water. Let infuse and drink throughout the day.
⚖️ 8. Baking Soda Water
Helps neutralize acid in the body and ease uric acid removal.
How to Use:
Mix ¼ tsp baking soda in 1 glass of water. Drink occasionally—not for long-term use.
