Chicken feet may not be the most attractive ingredient at first glance, but the truth is, they possess nutritional properties that can make a difference to your well-being. If you’ve never included them in your diet before, after reading this article and watching the following video, you’ll definitely want to make a delicious broth with them.
Chicken Feet: A Powerful Source of Nutrients
Chicken is one of the most consumed meats worldwide, but there’s one part of the bird that many people underestimate: the legs. Although they’re not usually the first choice in cooking, their nutritional value is impressive. They’re rich in iron, an essential mineral for the production of red blood cells and oxygen transport in the body. Additionally, they can help increase platelet counts, especially in cases of viral diseases such as dengue, chikungunya, or Zika.
Main Benefits of Chicken Feet
Including chicken feet in your diet can bring multiple health benefits, including:
- Blood pressure regulation: Its essential mineral content helps maintain blood pressure at adequate levels.
- Stress reduction and hormonal balance: They promote emotional stability thanks to their nutrients.
- Strengthening the immune system: Increases the body’s natural defenses.
- Skin rejuvenation: They are an excellent source of collagen, essential for keeping skin firm and healthy.
- Faster healing: Its regenerative properties accelerate wound recovery.
- Strengthening bones and nails: Thanks to collagen and other essential minerals.
- Oral health: They contribute to maintaining strong and healthy gums.
- Relief from stomach problems: Its nutrients can improve digestion and intestinal health.
- Fighting the flu and colds: Its broth is a comforting option to strengthen the body during cold weather.
- Ideal for recovery: Recommended for people convalescing or in the recovery process.
The Power of Collagen in Chicken Feet
One of the most valuable components of chicken feet is collagen, a key element for skin elasticity, joint health, and calcium absorption. Regular consumption of these ingredients can be compared to the benefits of eggs or gelatin in the diet.
How to Consume Them in a Healthy Way?
If you’re not a fan of their texture, one of the best ways to reap their benefits is by preparing a nutritious broth. There’s no need to go overboard: for a pot of soup, 4 to 6 chicken legs will suffice. If you’re preparing it for just yourself, two legs will be enough to enjoy all the nutrients without overwhelming the broth.
Including chicken feet in your diet can make a huge difference to your health. Give them a try and discover their incredible benefits for yourself.
