Starting the day with a nutritious and hearty breakfast is essential to maintaining energy and concentration throughout the day. However, we often find ourselves lacking the time or ideas to prepare something quick and healthy. This recipe is an excellent solution, as it combines simplicity, speed, and great flavor with basic ingredients you probably already have at home.
In addition to being easy to make, this baked breakfast is a perfect option for those looking for a nutritious and versatile alternative. You can customize it with different ingredients and flavors to suit your preferences or dietary needs.
With just eggs, milk, cheese, and salt, you’ll achieve a delicious, satisfying, and family-friendly baked dish.
Ingredients
- Eggs – 8 units
- Milk – 400 ml
- Cheese – 150 g
- Salt – to taste
Instructions
- Preheat oven to 200°C.
- Prepare the mixture :
- Break the eggs into a mixing bowl.
- Add milk and salt to taste.
- Beat the ingredients until well combined.
- Add the cheese :
- Grate or finely chop the cheese and mix it with the eggs.
- Grease the baking pan :
- Use butter or oil to coat the mold and prevent it from sticking.
- Bake the dish :
- Pour the mixture into the greased mold.
- Bake in the preheated oven for 25-30 minutes until the top is golden brown.
- Serve and enjoy :
- Let cool slightly before cutting and serving.
Additional Tips for Better Results:
- Use different types of cheese : Try mixing cheddar, mozzarella or parmesan for more flavor.
- Add herbs and spices : A pinch of black pepper, oregano, or paprika can enhance the flavor.
- Enrich with vegetables : Adding peppers, spinach or mushrooms will increase the nutritional value.
- Pair with side dishes : Serve with toast, avocado, or a fresh salad for a complete meal.
- Control the baking time : Ovens vary; check with a toothpick—if it comes out clean, it’s done.
- Include extra protein : You can add ham, shredded chicken, or even some bacon to increase the protein content.
- Prepare ahead : If you’re on a tight schedule, you can bake this dish the night before and simply heat it up in the morning.
- Use individual molds : For a more practical version, use muffin molds and make individual portions that are easy to carry.
This easy-to-make, protein-rich breakfast is perfect for busy mornings. With simple ingredients and minimal preparation, you can enjoy a delicious and nutritious start to the day. Try it and experiment with different variations to suit your tastes!
